Alkaline Food For Better Health
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| Healthy Alkaline Food |
The diet of our ancestors is completely different from what we are familiar today. With the growth of technology, the kinds of food that we eat are dragged along. A check at the market will shock you with shelves after shelves of ready meals and meat products. There is no problem finding ready-made meals when checking out restaurants along the street.
Even fad diets are partially responsible, for presenting a new diet plan, such as high-protein diets. In the past few years, consumption of meat products and refined food has shown a drastic increased, as more and more individuals are taking less fresh fruits and clean fresh vegetables in their diet plan.
Hence, it is not surprising that nowadays, many are experiencing different kinds of allergies, cuboid diseases, center appropriate diseases and many others. Some health professionals link these diseases to the kind of meals we eat. There are certain kinds of meals that inhibits a certain stability in our system that result in such diseases. If only we could change our diet habit, it’s unlikely that such diseases can be prevented.
Importance of Alkaline For Our Body
For a healthy body, the alkaline and acid ration must be balanced, which is measured by the pH level in the body. pH values range from 0 to 14 and 7 is considered neutral. Any value less than 7 is considered acidic. Refined food, such as meat and meat derivatives, candies and some sweetened drinks usually generate great amount of acid for the body.
Acidosis, a case of extremely high level of acidic in the blood stream and body cells is the common index for the current different diseases inflicting many people. Some health professionals conclude that acidosis is responsible for the critical diseases suffered by many individuals nowadays.
Alkaline, which normally present in our body neutralize the high level of acidic in the body to achieve equilibrium state. This is the main function of the alkaline in the body. However, the presence of the alkaline in the body is quickly depleted due to the high level of acidic contents it has to neutralize and there is insufficient alkaline food consumed to replenish the loss alkaline.
A Balance pH Level For A Healthy Body
As described previously, acidosis causes many health-related problems. Critical level of acid get into our system, breaking the cells and organs when not neutralize properly. To prevent this, one must see to it that a balance pH is maintained.
To test whether our body contains higher level of alkaline can be carried out with ease. This with the use of a pH strips which are obtainable from any pharmacy. There are two types of strips, one for the saliva and the other for urine.
Generally, a saliva pH level strip will determine the level of acid your body is producing; the normal values should be between 6.5 and 7.5 throughout the day. A urine pH level strip will show the level of acid; a normal reading should be between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night
The Danger of Excessive Acidity
If you consistently suffers from fatigue, headaches and having regular common cold and flu, these symptoms indicate a high level of acid in the body. The effects of acidosis in the body not only inhibits the normal diseases that we know but other wide ranging diseases that you may suffer with high level of acid in the body.
Depression, hyperacidity, ulcer, dry skin, acne and overweight are some of those linked with extreme level of acidity in our body. Not limiting to these, other critical and serious diseases such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.
Depression, hyperacidity, ulcer, dry skin, acne and overweight are some of those linked with extreme level of acidity in our body. Not limiting to these, other critical and serious diseases such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.
Even with medications, the symptoms may be disguised and will still continue to affect your health as the root of the problem has not been completely eradicated. Taking more medicine will only compound the problem as the anti-inflammatory medicine will add to the acidic level in the body.
Alkaline Diet The Way To Go
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| Healthy Alkaline Food |
In order to reach the root of the diseases, our systems pH value must be maintained in a healthy state. .Naturally occurring alkaline foods are able to supplement the lost alkaline levels in the body during the neutralizing process. By maintaining a healthy alkaline diet, sufficient amount of alkaline are replenished in the system thereby bringing the body back to the predominant alkaline state.
So what are the ways to include an alkaline diet into our eating habits? The very basic first step is to reduce the amount refined food intake. As we already know, these foods contain many chemicals which are the culprits in increasing the acidic level in our body. The next step is to cut down on the intake of meat and their derivatives and also liquor. The final step is to increase the amount of fresh fruits and vegetables, as they are naturally high in alkalinity
Oranges and lemons known for being acidic convert into alkaline after digestion and absorbed by the body. Generally, we must consume 75% of alkalizing food daily. The higher the amount of alkaline foods we put into our system, the greater the neutralization of the acidic condition in our body
To learn more about alkaline diet plan and types of alkaline food, visit here: http://tinyurl.com/alkalinediet101
